Soybean, curd cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soybean, curd cheese
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Soybean, curd cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 114 kcal ★ | Soybean, curd cheese has 32% more |
| Protein | 12.5 g ★ | 9.02 g | Soybean, curd cheese has 39% more |
| Carbs | 6.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 8.1 g | 0.38 g ★ | Soybean, curd cheese has 2032% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.6 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 188 mg ★ | 19 mg | Soybean, curd cheese has 889% more |
| Iron | 5.6 mg ★ | 3.33 mg | Soybean, curd cheese has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 199 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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