Soybean, curd cheese vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soybean, curd cheese
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Soybean, curd cheese | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 151 kcal | 61 kcal ★ | Soybean, curd cheese has 148% more |
| Protein | 12.5 g ★ | 3.15 g | Soybean, curd cheese has 297% more |
| Carbs | 6.9 g ★ | 4.8 g | Soybean, curd cheese has 44% more |
| Fat | 8.1 g | 3.25 g ★ | Soybean, curd cheese has 149% more |
| Sugar | 1.6 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 188 mg ★ | 113 mg | Soybean, curd cheese has 66% more |
| Iron | 5.6 mg ★ | 0.03 mg | Soybean, curd cheese has 18567% more |
| Potassium | 199 mg ★ | 132 mg | Soybean, curd cheese has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.