Soybean, curd cheese vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soybean, curd cheese
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Soybean, curd cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 12.5 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 6.9 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 8.1 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.6 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 20 mg | 1 mg ★ | Soybean, curd cheese has 1900% more |
| Calcium | 188 mg | 269 mg ★ | Nuts, almonds has 30% more |
| Iron | 5.6 mg ★ | 3.71 mg | Soybean, curd cheese has 51% more |
| Potassium | 199 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.