Soybean, curd cheese vs Quinoa, cooked
Nutrition comparison per 100g
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Soybean, curd cheese
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Soybean, curd cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 151 kcal | 120 kcal ★ | Soybean, curd cheese has 26% more |
| Protein | 12.5 g ★ | 4.4 g | Soybean, curd cheese has 184% more |
| Carbs | 6.9 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 8.1 g | 1.92 g ★ | Soybean, curd cheese has 322% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.6 g | 0.87 g ★ | Soybean, curd cheese has 84% more |
| Sodium | 20 mg | 7 mg ★ | Soybean, curd cheese has 186% more |
| Calcium | 188 mg ★ | 17 mg | Soybean, curd cheese has 1006% more |
| Iron | 5.6 mg ★ | 1.49 mg | Soybean, curd cheese has 276% more |
| Potassium | 199 mg ★ | 172 mg | Soybean, curd cheese has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.