Soybean, curd cheese vs Spinach, raw
Nutrition comparison per 100g
🏆
Soybean, curd cheese
5 wins
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Spinach, raw
6 wins
| Nutrient | Soybean, curd cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 23 kcal ★ | Soybean, curd cheese has 557% more |
| Protein | 12.5 g ★ | 2.86 g | Soybean, curd cheese has 337% more |
| Carbs | 6.9 g ★ | 3.63 g | Soybean, curd cheese has 90% more |
| Fat | 8.1 g | 0.39 g ★ | Soybean, curd cheese has 1977% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.6 g | 0.42 g ★ | Soybean, curd cheese has 281% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 188 mg ★ | 99 mg | Soybean, curd cheese has 90% more |
| Iron | 5.6 mg ★ | 2.71 mg | Soybean, curd cheese has 107% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.