Soybeans, green, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soybeans, green, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soybeans, green, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 12.35 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 11.05 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 6.4 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 250 mg | 1 mg ★ | Soybeans, green, cooked, boiled, drained, with salt has 24900% more |
| Calcium | 145 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 2.5 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Vitamin C | 17 mg ★ | 0 mg | Soybeans, green, cooked, boiled, drained, with salt has 0% more |
| Potassium | 539 mg | 733 mg ★ | Nuts, almonds has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.