Soybeans, green, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Soybeans, green, cooked, boiled, drained, with salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Soybeans, green, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 23 kcal ★ | Soybeans, green, cooked, boiled, drained, with salt has 513% more |
| Protein | 12.35 g ★ | 2.86 g | Soybeans, green, cooked, boiled, drained, with salt has 332% more |
| Carbs | 11.05 g ★ | 3.63 g | Soybeans, green, cooked, boiled, drained, with salt has 204% more |
| Fat | 6.4 g | 0.39 g ★ | Soybeans, green, cooked, boiled, drained, with salt has 1541% more |
| Fiber | 4.2 g ★ | 2.2 g | Soybeans, green, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 250 mg | 79 mg ★ | Soybeans, green, cooked, boiled, drained, with salt has 216% more |
| Calcium | 145 mg ★ | 99 mg | Soybeans, green, cooked, boiled, drained, with salt has 46% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 17 mg | 28.1 mg ★ | Spinach, raw has 40% more |
| Potassium | 539 mg | 558 mg ★ | Spinach, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.