Soybeans, green, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soybeans, green, cooked, boiled, drained, with salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Soybeans, green, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 90 kcal ★ | Soybeans, green, cooked, boiled, drained, with salt has 57% more |
| Protein | 12.35 g ★ | 2.01 g | Soybeans, green, cooked, boiled, drained, with salt has 514% more |
| Carbs | 11.05 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fat | 6.4 g | 0.15 g ★ | Soybeans, green, cooked, boiled, drained, with salt has 4167% more |
| Fiber | 4.2 g ★ | 3.3 g | Soybeans, green, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 250 mg | 36 mg ★ | Soybeans, green, cooked, boiled, drained, with salt has 594% more |
| Calcium | 145 mg ★ | 38 mg | Soybeans, green, cooked, boiled, drained, with salt has 282% more |
| Iron | 2.5 mg ★ | 0.69 mg | Soybeans, green, cooked, boiled, drained, with salt has 262% more |
| Vitamin C | 17 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Potassium | 539 mg ★ | 475 mg | Soybeans, green, cooked, boiled, drained, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.