Soybeans, green, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soybeans, green, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Soybeans, green, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 114 kcal ★ | Soybeans, green, raw has 29% more |
| Protein | 12.95 g ★ | 9.02 g | Soybeans, green, raw has 44% more |
| Carbs | 11.05 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Fat | 6.8 g | 0.38 g ★ | Soybeans, green, raw has 1689% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 197 mg ★ | 19 mg | Soybeans, green, raw has 937% more |
| Iron | 3.55 mg ★ | 3.33 mg | Soybeans, green, raw has 7% more |
| Vitamin C | 29 mg ★ | 1.5 mg | Soybeans, green, raw has 1833% more |
| Potassium | 620 mg ★ | 369 mg | Soybeans, green, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.