Soybeans, green, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soybeans, green, raw
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Soybeans, green, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 147 kcal | 61 kcal ★ | Soybeans, green, raw has 141% more |
| Protein | 12.95 g ★ | 3.15 g | Soybeans, green, raw has 311% more |
| Carbs | 11.05 g ★ | 4.8 g | Soybeans, green, raw has 130% more |
| Fat | 6.8 g | 3.25 g ★ | Soybeans, green, raw has 109% more |
| Fiber | 4.2 g ★ | 0 g | Soybeans, green, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 15 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Calcium | 197 mg ★ | 113 mg | Soybeans, green, raw has 74% more |
| Iron | 3.55 mg ★ | 0.03 mg | Soybeans, green, raw has 11733% more |
| Vitamin C | 29 mg ★ | 0 mg | Soybeans, green, raw has 0% more |
| Potassium | 620 mg ★ | 132 mg | Soybeans, green, raw has 370% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.