Soybeans, green, raw vs Nuts, almonds
Nutrition comparison per 100g
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Soybeans, green, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soybeans, green, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 12.95 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 11.05 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 6.8 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 15 mg | 1 mg ★ | Soybeans, green, raw has 1400% more |
| Calcium | 197 mg | 269 mg ★ | Nuts, almonds has 27% more |
| Iron | 3.55 mg | 3.71 mg ★ | Nuts, almonds has 4% more |
| Vitamin C | 29 mg ★ | 0 mg | Soybeans, green, raw has 0% more |
| Potassium | 620 mg | 733 mg ★ | Nuts, almonds has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.