Soybeans, green, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Soybeans, green, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Soybeans, green, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal ★ | Soybeans, green, raw has 23% more |
| Protein | 12.95 g ★ | 4.4 g | Soybeans, green, raw has 194% more |
| Carbs | 11.05 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 6.8 g | 1.92 g ★ | Soybeans, green, raw has 254% more |
| Fiber | 4.2 g ★ | 2.8 g | Soybeans, green, raw has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 15 mg | 7 mg ★ | Soybeans, green, raw has 114% more |
| Calcium | 197 mg ★ | 17 mg | Soybeans, green, raw has 1059% more |
| Iron | 3.55 mg ★ | 1.49 mg | Soybeans, green, raw has 138% more |
| Vitamin C | 29 mg ★ | 0 mg | Soybeans, green, raw has 0% more |
| Potassium | 620 mg ★ | 172 mg | Soybeans, green, raw has 260% more |
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Compare whole food groups for a cleaner, averaged breakdown.