Soybeans, green, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Soybeans, green, raw
9 wins
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Spinach, raw
2 wins
| Nutrient | Soybeans, green, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 23 kcal ★ | Soybeans, green, raw has 539% more |
| Protein | 12.95 g ★ | 2.86 g | Soybeans, green, raw has 353% more |
| Carbs | 11.05 g ★ | 3.63 g | Soybeans, green, raw has 204% more |
| Fat | 6.8 g | 0.39 g ★ | Soybeans, green, raw has 1644% more |
| Fiber | 4.2 g ★ | 2.2 g | Soybeans, green, raw has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 197 mg ★ | 99 mg | Soybeans, green, raw has 99% more |
| Iron | 3.55 mg ★ | 2.71 mg | Soybeans, green, raw has 31% more |
| Vitamin C | 29 mg ★ | 28.1 mg | Soybeans, green, raw has 3% more |
| Potassium | 620 mg ★ | 558 mg | Soybeans, green, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.