Soybeans, green, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soybeans, green, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Soybeans, green, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 90 kcal ★ | Soybeans, green, raw has 63% more |
| Protein | 12.95 g ★ | 2.01 g | Soybeans, green, raw has 544% more |
| Carbs | 11.05 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fat | 6.8 g | 0.15 g ★ | Soybeans, green, raw has 4433% more |
| Fiber | 4.2 g ★ | 3.3 g | Soybeans, green, raw has 27% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 197 mg ★ | 38 mg | Soybeans, green, raw has 418% more |
| Iron | 3.55 mg ★ | 0.69 mg | Soybeans, green, raw has 414% more |
| Vitamin C | 29 mg ★ | 19.6 mg | Soybeans, green, raw has 48% more |
| Potassium | 620 mg ★ | 475 mg | Soybeans, green, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.