Soybeans, mature cooked, boiled, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soybeans, mature cooked, boiled, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soybeans, mature cooked, boiled, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 172 kcal | 61 kcal ★ | Soybeans, mature cooked, boiled, without salt has 182% more |
| Protein | 18.21 g ★ | 3.15 g | Soybeans, mature cooked, boiled, without salt has 478% more |
| Carbs | 8.36 g ★ | 4.8 g | Soybeans, mature cooked, boiled, without salt has 74% more |
| Fat | 8.97 g | 3.25 g ★ | Soybeans, mature cooked, boiled, without salt has 176% more |
| Fiber | 6 g ★ | 0 g | Soybeans, mature cooked, boiled, without salt has 0% more |
| Sugar | 3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 102 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Iron | 5.14 mg ★ | 0.03 mg | Soybeans, mature cooked, boiled, without salt has 17033% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soybeans, mature cooked, boiled, without salt has 0% more |
| Potassium | 515 mg ★ | 132 mg | Soybeans, mature cooked, boiled, without salt has 290% more |
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Compare whole food groups for a cleaner, averaged breakdown.