Soybeans, mature cooked, boiled, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Soybeans, mature cooked, boiled, without salt
6 wins
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Nuts, almonds
5 wins
| Nutrient | Soybeans, mature cooked, boiled, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 18.21 g | 21.15 g ★ | Nuts, almonds has 14% more |
| Carbs | 8.36 g | 21.55 g ★ | Nuts, almonds has 61% more |
| Fat | 8.97 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 6 g | 12.5 g ★ | Nuts, almonds has 52% more |
| Sugar | 3 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 102 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 5.14 mg ★ | 3.71 mg | Soybeans, mature cooked, boiled, without salt has 39% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soybeans, mature cooked, boiled, without salt has 0% more |
| Potassium | 515 mg | 733 mg ★ | Nuts, almonds has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.