Soybeans, mature cooked, boiled, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soybeans, mature cooked, boiled, without salt
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Soybeans, mature cooked, boiled, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Soybeans, mature cooked, boiled, without salt has 43% more |
| Protein | 18.21 g ★ | 4.4 g | Soybeans, mature cooked, boiled, without salt has 314% more |
| Carbs | 8.36 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 8.97 g | 1.92 g ★ | Soybeans, mature cooked, boiled, without salt has 367% more |
| Fiber | 6 g ★ | 2.8 g | Soybeans, mature cooked, boiled, without salt has 114% more |
| Sugar | 3 g | 0.87 g ★ | Soybeans, mature cooked, boiled, without salt has 245% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 102 mg ★ | 17 mg | Soybeans, mature cooked, boiled, without salt has 500% more |
| Iron | 5.14 mg ★ | 1.49 mg | Soybeans, mature cooked, boiled, without salt has 245% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soybeans, mature cooked, boiled, without salt has 0% more |
| Potassium | 515 mg ★ | 172 mg | Soybeans, mature cooked, boiled, without salt has 199% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.