Soybeans, mature cooked, boiled, without salt vs Spinach, raw
Nutrition comparison per 100g
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Soybeans, mature cooked, boiled, without salt
6 wins
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Spinach, raw
5 wins
| Nutrient | Soybeans, mature cooked, boiled, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 23 kcal ★ | Soybeans, mature cooked, boiled, without salt has 648% more |
| Protein | 18.21 g ★ | 2.86 g | Soybeans, mature cooked, boiled, without salt has 537% more |
| Carbs | 8.36 g ★ | 3.63 g | Soybeans, mature cooked, boiled, without salt has 130% more |
| Fat | 8.97 g | 0.39 g ★ | Soybeans, mature cooked, boiled, without salt has 2200% more |
| Fiber | 6 g ★ | 2.2 g | Soybeans, mature cooked, boiled, without salt has 173% more |
| Sugar | 3 g | 0.42 g ★ | Soybeans, mature cooked, boiled, without salt has 614% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 102 mg ★ | 99 mg | Soybeans, mature cooked, boiled, without salt has 3% more |
| Iron | 5.14 mg ★ | 2.71 mg | Soybeans, mature cooked, boiled, without salt has 90% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 515 mg | 558 mg ★ | Spinach, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.