Soybeans, mature cooked, boiled, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soybeans, mature cooked, boiled, without salt
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Soybeans, mature cooked, boiled, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 90 kcal ★ | Soybeans, mature cooked, boiled, without salt has 91% more |
| Protein | 18.21 g ★ | 2.01 g | Soybeans, mature cooked, boiled, without salt has 806% more |
| Carbs | 8.36 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Fat | 8.97 g | 0.15 g ★ | Soybeans, mature cooked, boiled, without salt has 5880% more |
| Fiber | 6 g ★ | 3.3 g | Soybeans, mature cooked, boiled, without salt has 82% more |
| Sugar | 3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 102 mg ★ | 38 mg | Soybeans, mature cooked, boiled, without salt has 168% more |
| Iron | 5.14 mg ★ | 0.69 mg | Soybeans, mature cooked, boiled, without salt has 645% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 515 mg ★ | 475 mg | Soybeans, mature cooked, boiled, without salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.