Soybeans, mature seeds, dry roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, dry roasted
9 wins
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Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 449 kcal | 114 kcal ★ | Soybeans, mature seeds, dry roasted has 294% more |
| Protein | 43.32 g ★ | 9.02 g | Soybeans, mature seeds, dry roasted has 380% more |
| Carbs | 28.98 g ★ | 19.54 g | Soybeans, mature seeds, dry roasted has 48% more |
| Fat | 21.62 g | 0.38 g ★ | Soybeans, mature seeds, dry roasted has 5589% more |
| Fiber | 8.1 g ★ | 7.9 g | Soybeans, mature seeds, dry roasted has 3% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 140 mg ★ | 19 mg | Soybeans, mature seeds, dry roasted has 637% more |
| Iron | 3.95 mg ★ | 3.33 mg | Soybeans, mature seeds, dry roasted has 19% more |
| Vitamin C | 4.6 mg ★ | 1.5 mg | Soybeans, mature seeds, dry roasted has 207% more |
| Potassium | 1364 mg ★ | 369 mg | Soybeans, mature seeds, dry roasted has 270% more |
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Compare whole food groups for a cleaner, averaged breakdown.