Soybeans, mature seeds, dry roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soybeans, mature seeds, dry roasted
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 449 kcal | 61 kcal ★ | Soybeans, mature seeds, dry roasted has 636% more |
| Protein | 43.32 g ★ | 3.15 g | Soybeans, mature seeds, dry roasted has 1275% more |
| Carbs | 28.98 g ★ | 4.8 g | Soybeans, mature seeds, dry roasted has 504% more |
| Fat | 21.62 g | 3.25 g ★ | Soybeans, mature seeds, dry roasted has 565% more |
| Fiber | 8.1 g ★ | 0 g | Soybeans, mature seeds, dry roasted has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 140 mg ★ | 113 mg | Soybeans, mature seeds, dry roasted has 24% more |
| Iron | 3.95 mg ★ | 0.03 mg | Soybeans, mature seeds, dry roasted has 13067% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Soybeans, mature seeds, dry roasted has 0% more |
| Potassium | 1364 mg ★ | 132 mg | Soybeans, mature seeds, dry roasted has 933% more |
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Compare whole food groups for a cleaner, averaged breakdown.