Soybeans, mature seeds, dry roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, dry roasted
8 wins
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Nuts, almonds
3 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 449 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 43.32 g ★ | 21.15 g | Soybeans, mature seeds, dry roasted has 105% more |
| Carbs | 28.98 g ★ | 21.55 g | Soybeans, mature seeds, dry roasted has 34% more |
| Fat | 21.62 g ★ | 49.93 g | Nuts, almonds has 57% more |
| Fiber | 8.1 g | 12.5 g ★ | Nuts, almonds has 35% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Soybeans, mature seeds, dry roasted has 100% more |
| Calcium | 140 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 3.95 mg ★ | 3.71 mg | Soybeans, mature seeds, dry roasted has 6% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Soybeans, mature seeds, dry roasted has 0% more |
| Potassium | 1364 mg ★ | 733 mg | Soybeans, mature seeds, dry roasted has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.