Soybeans, mature seeds, dry roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, dry roasted
9 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 449 kcal | 120 kcal ★ | Soybeans, mature seeds, dry roasted has 274% more |
| Protein | 43.32 g ★ | 4.4 g | Soybeans, mature seeds, dry roasted has 885% more |
| Carbs | 28.98 g ★ | 21.3 g | Soybeans, mature seeds, dry roasted has 36% more |
| Fat | 21.62 g | 1.92 g ★ | Soybeans, mature seeds, dry roasted has 1026% more |
| Fiber | 8.1 g ★ | 2.8 g | Soybeans, mature seeds, dry roasted has 189% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 140 mg ★ | 17 mg | Soybeans, mature seeds, dry roasted has 724% more |
| Iron | 3.95 mg ★ | 1.49 mg | Soybeans, mature seeds, dry roasted has 165% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Soybeans, mature seeds, dry roasted has 0% more |
| Potassium | 1364 mg ★ | 172 mg | Soybeans, mature seeds, dry roasted has 693% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.