Soybeans, mature seeds, dry roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, dry roasted
8 wins
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Spinach, raw
3 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 449 kcal | 23 kcal ★ | Soybeans, mature seeds, dry roasted has 1852% more |
| Protein | 43.32 g ★ | 2.86 g | Soybeans, mature seeds, dry roasted has 1415% more |
| Carbs | 28.98 g ★ | 3.63 g | Soybeans, mature seeds, dry roasted has 698% more |
| Fat | 21.62 g | 0.39 g ★ | Soybeans, mature seeds, dry roasted has 5444% more |
| Fiber | 8.1 g ★ | 2.2 g | Soybeans, mature seeds, dry roasted has 268% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 140 mg ★ | 99 mg | Soybeans, mature seeds, dry roasted has 41% more |
| Iron | 3.95 mg ★ | 2.71 mg | Soybeans, mature seeds, dry roasted has 46% more |
| Vitamin C | 4.6 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 1364 mg ★ | 558 mg | Soybeans, mature seeds, dry roasted has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.