Soybeans, mature seeds, dry roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, dry roasted
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Soybeans, mature seeds, dry roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 449 kcal | 90 kcal ★ | Soybeans, mature seeds, dry roasted has 399% more |
| Protein | 43.32 g ★ | 2.01 g | Soybeans, mature seeds, dry roasted has 2055% more |
| Carbs | 28.98 g ★ | 20.71 g | Soybeans, mature seeds, dry roasted has 40% more |
| Fat | 21.62 g | 0.15 g ★ | Soybeans, mature seeds, dry roasted has 14313% more |
| Fiber | 8.1 g ★ | 3.3 g | Soybeans, mature seeds, dry roasted has 145% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 140 mg ★ | 38 mg | Soybeans, mature seeds, dry roasted has 268% more |
| Iron | 3.95 mg ★ | 0.69 mg | Soybeans, mature seeds, dry roasted has 472% more |
| Vitamin C | 4.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Potassium | 1364 mg ★ | 475 mg | Soybeans, mature seeds, dry roasted has 187% more |
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Compare whole food groups for a cleaner, averaged breakdown.