Soybeans, mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, raw
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Soybeans, mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 114 kcal ★ | Soybeans, mature seeds, raw has 291% more |
| Protein | 36.49 g ★ | 9.02 g | Soybeans, mature seeds, raw has 305% more |
| Carbs | 30.16 g ★ | 19.54 g | Soybeans, mature seeds, raw has 54% more |
| Fat | 19.94 g | 0.38 g ★ | Soybeans, mature seeds, raw has 5147% more |
| Fiber | 9.3 g ★ | 7.9 g | Soybeans, mature seeds, raw has 18% more |
| Sugar | 7.33 g | 1.8 g ★ | Soybeans, mature seeds, raw has 307% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 277 mg ★ | 19 mg | Soybeans, mature seeds, raw has 1358% more |
| Iron | 15.7 mg ★ | 3.33 mg | Soybeans, mature seeds, raw has 371% more |
| Vitamin C | 6 mg ★ | 1.5 mg | Soybeans, mature seeds, raw has 300% more |
| Potassium | 1797 mg ★ | 369 mg | Soybeans, mature seeds, raw has 387% more |
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Compare whole food groups for a cleaner, averaged breakdown.