Soybeans, mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soybeans, mature seeds, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soybeans, mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 446 kcal | 61 kcal ★ | Soybeans, mature seeds, raw has 631% more |
| Protein | 36.49 g ★ | 3.15 g | Soybeans, mature seeds, raw has 1058% more |
| Carbs | 30.16 g ★ | 4.8 g | Soybeans, mature seeds, raw has 528% more |
| Fat | 19.94 g | 3.25 g ★ | Soybeans, mature seeds, raw has 514% more |
| Fiber | 9.3 g ★ | 0 g | Soybeans, mature seeds, raw has 0% more |
| Sugar | 7.33 g | 5.05 g ★ | Soybeans, mature seeds, raw has 45% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 277 mg ★ | 113 mg | Soybeans, mature seeds, raw has 145% more |
| Iron | 15.7 mg ★ | 0.03 mg | Soybeans, mature seeds, raw has 52233% more |
| Vitamin C | 6 mg ★ | 0 mg | Soybeans, mature seeds, raw has 0% more |
| Potassium | 1797 mg ★ | 132 mg | Soybeans, mature seeds, raw has 1261% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.