Soybeans, mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, raw
8 wins
🏆
Nuts, almonds
3 wins
| Nutrient | Soybeans, mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 446 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 36.49 g ★ | 21.15 g | Soybeans, mature seeds, raw has 73% more |
| Carbs | 30.16 g ★ | 21.55 g | Soybeans, mature seeds, raw has 40% more |
| Fat | 19.94 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 9.3 g | 12.5 g ★ | Nuts, almonds has 26% more |
| Sugar | 7.33 g | 4.35 g ★ | Soybeans, mature seeds, raw has 69% more |
| Sodium | 2 mg | 1 mg ★ | Soybeans, mature seeds, raw has 100% more |
| Calcium | 277 mg ★ | 269 mg | Soybeans, mature seeds, raw has 3% more |
| Iron | 15.7 mg ★ | 3.71 mg | Soybeans, mature seeds, raw has 323% more |
| Vitamin C | 6 mg ★ | 0 mg | Soybeans, mature seeds, raw has 0% more |
| Potassium | 1797 mg ★ | 733 mg | Soybeans, mature seeds, raw has 145% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.