Soybeans, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Soybeans, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 446 kcal | 120 kcal ★ | Soybeans, mature seeds, raw has 272% more |
| Protein | 36.49 g ★ | 4.4 g | Soybeans, mature seeds, raw has 729% more |
| Carbs | 30.16 g ★ | 21.3 g | Soybeans, mature seeds, raw has 42% more |
| Fat | 19.94 g | 1.92 g ★ | Soybeans, mature seeds, raw has 939% more |
| Fiber | 9.3 g ★ | 2.8 g | Soybeans, mature seeds, raw has 232% more |
| Sugar | 7.33 g | 0.87 g ★ | Soybeans, mature seeds, raw has 743% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 277 mg ★ | 17 mg | Soybeans, mature seeds, raw has 1529% more |
| Iron | 15.7 mg ★ | 1.49 mg | Soybeans, mature seeds, raw has 954% more |
| Vitamin C | 6 mg ★ | 0 mg | Soybeans, mature seeds, raw has 0% more |
| Potassium | 1797 mg ★ | 172 mg | Soybeans, mature seeds, raw has 945% more |
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Compare whole food groups for a cleaner, averaged breakdown.