Soybeans, mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, raw
7 wins
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Spinach, raw
4 wins
| Nutrient | Soybeans, mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 446 kcal | 23 kcal ★ | Soybeans, mature seeds, raw has 1839% more |
| Protein | 36.49 g ★ | 2.86 g | Soybeans, mature seeds, raw has 1176% more |
| Carbs | 30.16 g ★ | 3.63 g | Soybeans, mature seeds, raw has 731% more |
| Fat | 19.94 g | 0.39 g ★ | Soybeans, mature seeds, raw has 5013% more |
| Fiber | 9.3 g ★ | 2.2 g | Soybeans, mature seeds, raw has 323% more |
| Sugar | 7.33 g | 0.42 g ★ | Soybeans, mature seeds, raw has 1645% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 277 mg ★ | 99 mg | Soybeans, mature seeds, raw has 180% more |
| Iron | 15.7 mg ★ | 2.71 mg | Soybeans, mature seeds, raw has 479% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 1797 mg ★ | 558 mg | Soybeans, mature seeds, raw has 222% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.