Soybeans, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Soybeans, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 90 kcal ★ | Soybeans, mature seeds, raw has 396% more |
| Protein | 36.49 g ★ | 2.01 g | Soybeans, mature seeds, raw has 1715% more |
| Carbs | 30.16 g ★ | 20.71 g | Soybeans, mature seeds, raw has 46% more |
| Fat | 19.94 g | 0.15 g ★ | Soybeans, mature seeds, raw has 13193% more |
| Fiber | 9.3 g ★ | 3.3 g | Soybeans, mature seeds, raw has 182% more |
| Sugar | 7.33 g | 6.48 g ★ | Soybeans, mature seeds, raw has 13% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 277 mg ★ | 38 mg | Soybeans, mature seeds, raw has 629% more |
| Iron | 15.7 mg ★ | 0.69 mg | Soybeans, mature seeds, raw has 2175% more |
| Vitamin C | 6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Potassium | 1797 mg ★ | 475 mg | Soybeans, mature seeds, raw has 278% more |
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Compare whole food groups for a cleaner, averaged breakdown.