Soybeans, mature seeds, sprouted, cooked, stir-fried vs Nuts, almonds
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, stir-fried
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 13.1 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 9.4 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 7.1 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 14 mg | 1 mg ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried has 1300% more |
| Calcium | 82 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 12 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Potassium | 567 mg | 733 mg ★ | Nuts, almonds has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.