Soybeans, mature seeds, sprouted, cooked, stir-fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, stir-fried
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal | 114 kcal ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried has 10% more |
| Protein | 13.1 g ★ | 9.02 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 45% more |
| Carbs | 9.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Fat | 7.1 g | 0.38 g ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried has 1768% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 82 mg ★ | 19 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 332% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 12 mg ★ | 1.5 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 700% more |
| Potassium | 567 mg ★ | 369 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.