Soybeans, mature seeds, sprouted, cooked, stir-fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, stir-fried
5 wins
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Spinach, raw
6 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 125 kcal | 23 kcal ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried has 443% more |
| Protein | 13.1 g ★ | 2.86 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 358% more |
| Carbs | 9.4 g ★ | 3.63 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 159% more |
| Fat | 7.1 g | 0.39 g ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried has 1721% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 82 mg | 99 mg ★ | Spinach, raw has 17% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 12 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 567 mg ★ | 558 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.