Spaghetti, spinach, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spaghetti, spinach, cooked
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Spaghetti, spinach, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 114 kcal ★ | Spaghetti, spinach, cooked has 14% more |
| Protein | 4.58 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 26.15 g ★ | 19.54 g | Spaghetti, spinach, cooked has 34% more |
| Fat | 0.63 g | 0.38 g ★ | Spaghetti, spinach, cooked has 66% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 30 mg ★ | 19 mg | Spaghetti, spinach, cooked has 58% more |
| Iron | 1.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 58 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
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