Spaghetti, spinach, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spaghetti, spinach, cooked
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spaghetti, spinach, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 130 kcal | 61 kcal ★ | Spaghetti, spinach, cooked has 113% more |
| Protein | 4.58 g ★ | 3.15 g | Spaghetti, spinach, cooked has 45% more |
| Carbs | 26.15 g ★ | 4.8 g | Spaghetti, spinach, cooked has 445% more |
| Fat | 0.63 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 1.04 mg ★ | 0.03 mg | Spaghetti, spinach, cooked has 3367% more |
| Potassium | 58 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.