Spaghetti, spinach, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spaghetti, spinach, cooked
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Spaghetti, spinach, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Spaghetti, spinach, cooked has 8% more |
| Protein | 4.58 g ★ | 4.4 g | Spaghetti, spinach, cooked has 4% more |
| Carbs | 26.15 g ★ | 21.3 g | Spaghetti, spinach, cooked has 23% more |
| Fat | 0.63 g ★ | 1.92 g | Quinoa, cooked has 67% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 14 mg | 7 mg ★ | Spaghetti, spinach, cooked has 100% more |
| Calcium | 30 mg ★ | 17 mg | Spaghetti, spinach, cooked has 76% more |
| Iron | 1.04 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Potassium | 58 mg | 172 mg ★ | Quinoa, cooked has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.