Spaghetti, spinach, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spaghetti, spinach, cooked
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Spaghetti, spinach, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 90 kcal ★ | Spaghetti, spinach, cooked has 44% more |
| Protein | 4.58 g ★ | 2.01 g | Spaghetti, spinach, cooked has 128% more |
| Carbs | 26.15 g ★ | 20.71 g | Spaghetti, spinach, cooked has 26% more |
| Fat | 0.63 g | 0.15 g ★ | Spaghetti, spinach, cooked has 320% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 14 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 1.04 mg ★ | 0.69 mg | Spaghetti, spinach, cooked has 51% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 58 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.