Spelt, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spelt, cooked
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spelt, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 127 kcal | 61 kcal ★ | Spelt, cooked has 108% more |
| Protein | 5.5 g ★ | 3.15 g | Spelt, cooked has 75% more |
| Carbs | 26.44 g ★ | 4.8 g | Spelt, cooked has 451% more |
| Fat | 0.85 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Fiber | 3.9 g ★ | 0 g | Spelt, cooked has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 1.67 mg ★ | 0.03 mg | Spelt, cooked has 5467% more |
| Potassium | 143 mg ★ | 132 mg | Spelt, cooked has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.