Spelt, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spelt, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Spelt, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 5.5 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 26.44 g ★ | 21.55 g | Spelt, cooked has 23% more |
| Fat | 0.85 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Spelt, cooked has 400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.67 mg | 3.71 mg ★ | Nuts, almonds has 55% more |
| Potassium | 143 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.