Spelt, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spelt, cooked
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Spelt, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 127 kcal | 120 kcal ★ | Spelt, cooked has 6% more |
| Protein | 5.5 g ★ | 4.4 g | Spelt, cooked has 25% more |
| Carbs | 26.44 g ★ | 21.3 g | Spelt, cooked has 24% more |
| Fat | 0.85 g ★ | 1.92 g | Quinoa, cooked has 56% more |
| Fiber | 3.9 g ★ | 2.8 g | Spelt, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.67 mg ★ | 1.49 mg | Spelt, cooked has 12% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.