Spelt, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Spelt, cooked
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Spelt, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 23 kcal ★ | Spelt, cooked has 452% more |
| Protein | 5.5 g ★ | 2.86 g | Spelt, cooked has 92% more |
| Carbs | 26.44 g ★ | 3.63 g | Spelt, cooked has 628% more |
| Fat | 0.85 g | 0.39 g ★ | Spelt, cooked has 118% more |
| Fiber | 3.9 g ★ | 2.2 g | Spelt, cooked has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.67 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 143 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.