Spelt, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spelt, uncooked
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Spelt, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 114 kcal ★ | Spelt, uncooked has 196% more |
| Protein | 14.57 g ★ | 9.02 g | Spelt, uncooked has 62% more |
| Carbs | 70.19 g ★ | 19.54 g | Spelt, uncooked has 259% more |
| Fat | 2.43 g | 0.38 g ★ | Spelt, uncooked has 539% more |
| Fiber | 10.7 g ★ | 7.9 g | Spelt, uncooked has 35% more |
| Sugar | 6.82 g | 1.8 g ★ | Spelt, uncooked has 279% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 27 mg ★ | 19 mg | Spelt, uncooked has 42% more |
| Iron | 4.44 mg ★ | 3.33 mg | Spelt, uncooked has 33% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 388 mg ★ | 369 mg | Spelt, uncooked has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.