Spelt, uncooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spelt, uncooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spelt, uncooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 338 kcal | 61 kcal ★ | Spelt, uncooked has 454% more |
| Protein | 14.57 g ★ | 3.15 g | Spelt, uncooked has 363% more |
| Carbs | 70.19 g ★ | 4.8 g | Spelt, uncooked has 1362% more |
| Fat | 2.43 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Fiber | 10.7 g ★ | 0 g | Spelt, uncooked has 0% more |
| Sugar | 6.82 g | 5.05 g ★ | Spelt, uncooked has 35% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 4.44 mg ★ | 0.03 mg | Spelt, uncooked has 14700% more |
| Potassium | 388 mg ★ | 132 mg | Spelt, uncooked has 194% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.