Spelt, uncooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spelt, uncooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Spelt, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 14.57 g | 21.15 g ★ | Nuts, almonds has 31% more |
| Carbs | 70.19 g ★ | 21.55 g | Spelt, uncooked has 226% more |
| Fat | 2.43 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 10.7 g | 12.5 g ★ | Nuts, almonds has 14% more |
| Sugar | 6.82 g | 4.35 g ★ | Spelt, uncooked has 57% more |
| Sodium | 8 mg | 1 mg ★ | Spelt, uncooked has 700% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 4.44 mg ★ | 3.71 mg | Spelt, uncooked has 20% more |
| Potassium | 388 mg | 733 mg ★ | Nuts, almonds has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.