Spelt, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spelt, uncooked
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Spelt, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 338 kcal | 120 kcal ★ | Spelt, uncooked has 182% more |
| Protein | 14.57 g ★ | 4.4 g | Spelt, uncooked has 231% more |
| Carbs | 70.19 g ★ | 21.3 g | Spelt, uncooked has 230% more |
| Fat | 2.43 g | 1.92 g ★ | Spelt, uncooked has 27% more |
| Fiber | 10.7 g ★ | 2.8 g | Spelt, uncooked has 282% more |
| Sugar | 6.82 g | 0.87 g ★ | Spelt, uncooked has 684% more |
| Sodium | 8 mg | 7 mg ★ | Spelt, uncooked has 14% more |
| Calcium | 27 mg ★ | 17 mg | Spelt, uncooked has 59% more |
| Iron | 4.44 mg ★ | 1.49 mg | Spelt, uncooked has 198% more |
| Potassium | 388 mg ★ | 172 mg | Spelt, uncooked has 126% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.