Spelt, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Spelt, uncooked
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Spelt, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 23 kcal ★ | Spelt, uncooked has 1370% more |
| Protein | 14.57 g ★ | 2.86 g | Spelt, uncooked has 409% more |
| Carbs | 70.19 g ★ | 3.63 g | Spelt, uncooked has 1834% more |
| Fat | 2.43 g | 0.39 g ★ | Spelt, uncooked has 523% more |
| Fiber | 10.7 g ★ | 2.2 g | Spelt, uncooked has 386% more |
| Sugar | 6.82 g | 0.42 g ★ | Spelt, uncooked has 1524% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 4.44 mg ★ | 2.71 mg | Spelt, uncooked has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 388 mg | 558 mg ★ | Spinach, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.