Spelt, uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spelt, uncooked
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Spelt, uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 90 kcal ★ | Spelt, uncooked has 276% more |
| Protein | 14.57 g ★ | 2.01 g | Spelt, uncooked has 625% more |
| Carbs | 70.19 g ★ | 20.71 g | Spelt, uncooked has 239% more |
| Fat | 2.43 g | 0.15 g ★ | Spelt, uncooked has 1520% more |
| Fiber | 10.7 g ★ | 3.3 g | Spelt, uncooked has 224% more |
| Sugar | 6.82 g | 6.48 g ★ | Spelt, uncooked has 5% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 4.44 mg ★ | 0.69 mg | Spelt, uncooked has 543% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 388 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.