Spices, allspice, ground vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, allspice, ground
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, allspice, ground | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 114 kcal ★ | Spices, allspice, ground has 131% more |
| Protein | 6.09 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 72.12 g ★ | 19.54 g | Spices, allspice, ground has 269% more |
| Fat | 8.69 g | 0.38 g ★ | Spices, allspice, ground has 2187% more |
| Fiber | 21.6 g ★ | 7.9 g | Spices, allspice, ground has 173% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 77 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 661 mg ★ | 19 mg | Spices, allspice, ground has 3379% more |
| Iron | 7.06 mg ★ | 3.33 mg | Spices, allspice, ground has 112% more |
| Vitamin C | 39.2 mg ★ | 1.5 mg | Spices, allspice, ground has 2513% more |
| Potassium | 1044 mg ★ | 369 mg | Spices, allspice, ground has 183% more |
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Compare whole food groups for a cleaner, averaged breakdown.