Spices, allspice, ground vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, allspice, ground
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spices, allspice, ground | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 263 kcal | 61 kcal ★ | Spices, allspice, ground has 331% more |
| Protein | 6.09 g ★ | 3.15 g | Spices, allspice, ground has 93% more |
| Carbs | 72.12 g ★ | 4.8 g | Spices, allspice, ground has 1403% more |
| Fat | 8.69 g | 3.25 g ★ | Spices, allspice, ground has 167% more |
| Fiber | 21.6 g ★ | 0 g | Spices, allspice, ground has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 77 mg | 43 mg ★ | Spices, allspice, ground has 79% more |
| Calcium | 661 mg ★ | 113 mg | Spices, allspice, ground has 485% more |
| Iron | 7.06 mg ★ | 0.03 mg | Spices, allspice, ground has 23433% more |
| Vitamin C | 39.2 mg ★ | 0 mg | Spices, allspice, ground has 0% more |
| Potassium | 1044 mg ★ | 132 mg | Spices, allspice, ground has 691% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.